Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Start the Week STRONG with Leg Day🔥
Hi Reader,
We're kicking the week off with a couple fun things!
1️⃣ Your Monday #WOD is a NEW 30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics)
2️⃣ YouTube members can join Rachel and I LIVE at 12:00pm CST for a Q+A (ask us anything!) Can't join us live? Catch the replay here.
| GET THE WORKOUT |
⭐You can also find this 30-Minute Dumbbell Leg Workout on YouTube here!
Live Q+A for Members!
TODAY at 12:00pm (NOON) CST
| GET ACCESS TO THIS Q+A |
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Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi [FIRST NAME GOES HERE], Let's start the week STRONG with this NEW 20-Minute Full Body HIIT Workout🔥 This is a NEW version of one of my most popular dumbbell HIIT workouts (and a workout Rachel repeats all the time!!). This workout is done in one of my favorite formats... it's 9 dumbbell HIIT exercises repeated x2 sets🔥 I'M READY FOR FULL BODY HIIT! ⭐You can also find this 20-Minute HIIT Workout on YouTube here! I've LOVED This Supplement... I added creatine to my supplement routine over a...
Hi [FIRST NAME GOES HERE], I don't know about you, but I personally did a lot of crunches in my twenties... And crunches are great! But they mostly hit the "six-pack" ab muscles. A truly strong core comes from deeper muscles you might not even think about (like the transverse abdominis and pelvic floor). That's why I love deep core exercises, like the ones in this NEW 10-Minute Deep Core Workout. You can think of your deep core as your body's natural "corset" – it makes a huge difference for...
Hi [FIRST NAME GOES HERE], One of the biggest mistakes you can make as a runner is NOT incorporating strength workouts into your training routine. Strength exercises are SO important for runners... building strong legs and a strong, stable core can better support your running form, which can actually help you run even faster. Enter today's NEW 35-Minute Full Body Strength Workout🔥 This workout is full of exercises designed to support the muscles runner's use most... but it's a really great...