Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
New Workout: Years of pelvic floor PT in 7 min
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Hi Reader, I wish I'd had today's NEW 7-Minute Deep Core + Pelvic Floor Workout after I had my first baby. It took me years of pelvic floor PT to learn what's in these seven moves. Every single move in today's new workout trains your deep core and your pelvic floor at the same time, which is what your body actually needs. If you only do one core workout this week, make it this one 👇
This one is a little more advanced, so if these moves feel too challenging right now, that's information. My pelvic floor PT told me something years ago that I've never forgotten: "Not yet doesn't mean, not never." So if this workout isn't for you yet, start with my 28-Day Diastasis Recti Repair Program. I built it with a pelvic floor physical therapist, and I recommend it to every woman who has been pregnant, whether you're six weeks postpartum or six years. I know deep core and pelvic floor work is pretty boring...It's slow, and from the outside it looks like nothing is happening. But it's the reason you can sneeze, jump, and pick up a toddler without thinking twice about it. It's the foundation everything else is built on. Seven minutes, I promise it's worth your time, P.S. Want more of my advanced deep core and pelvic floor workouts? Save these for later:
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Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Quick question: how did you feel getting out of bed this morning? If your answer involves a stiff back, tight hips, or a slow shuffle to the coffee maker, this one’s for you. Today I'm dropping a NEW 10-Minute Full Body Foam Roll Routine. Try this Mobility Routine One tip before you start: go slow. Pause on the spots that feel tight, breathe through it, and keep the pressure tolerable. Use this one as a warm-up before today’s arm day, or roll things out after your workout. You can...
Hi Reader, Fun news: today's new workout isn't coached by me. It's led by Caroline, a face you might recognize if you've been training with us for a while. She's part of Team NML, a certified yoga instructor, and she teaches yoga sculpt classes at CorePower and Life Time Fitness. And she brought all of that energy to today's NEW 20-Minute Yoga Sculpt Workout. NEW 20-Min Yoga Sculpt Here's why I love a workout like this in your week. It builds strength. It gets your heart rate up. And it gives...
Hi Reader, If you've been doing endless crunches but aren't seeing the results you want from your core workouts... this is for you. Today's NEW 20-Minute Dumbbell Core Workout combines standing abs, mat abs, and power abs to challenge your core from every angle (with a pair of dumbbells to make it even more effective!). 🔥 Standing abs to fire up your core on your feet🔥 Mat abs to really zero in on your deep core🔥 Power abs to challenge your strength, stability, and endurance And the best...