Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
New Workout: For rest days and 10-minute mornings
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Hi Reader, This is what I do on rest days. On travel days after a long flight. And on the mornings when I know I need to move, but a full workout isn't happening and I've only got 10 minutes. NEW 10-Minute Lymphatic Drainage Workout. Ten moves. All standing. No equipment 👇
Here's the part most people don't know. Your heart has a pump, but your lymphatic system doesn't. It relies on muscle contraction, movement, and deep breathing to keep fluid moving through your body, which is exactly what this routine does. If this one becomes a favorite, my original 8 Best Lymphatic Drainage Exercises routine has over 610K views on YouTube for you to try next. Because 10 minutes is always better than zero, P.S. An app member said this recently and it made me smile so big I had to share it with you: Yes, your daily and weekly workout plans are picked for you, ad-free, ready to press play. But the reason women keep coming back is the daily chat, the live coaching calls, and knowing someone else is doing the exact same workout you are today. You can strength train at home without doing it alone!
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Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Quick question: how did you feel getting out of bed this morning? If your answer involves a stiff back, tight hips, or a slow shuffle to the coffee maker, this one’s for you. Today I'm dropping a NEW 10-Minute Full Body Foam Roll Routine. Try this Mobility Routine One tip before you start: go slow. Pause on the spots that feel tight, breathe through it, and keep the pressure tolerable. Use this one as a warm-up before today’s arm day, or roll things out after your workout. You can...
Hi Reader, Fun news: today's new workout isn't coached by me. It's led by Caroline, a face you might recognize if you've been training with us for a while. She's part of Team NML, a certified yoga instructor, and she teaches yoga sculpt classes at CorePower and Life Time Fitness. And she brought all of that energy to today's NEW 20-Minute Yoga Sculpt Workout. NEW 20-Min Yoga Sculpt Here's why I love a workout like this in your week. It builds strength. It gets your heart rate up. And it gives...
Hi Reader, If you've been doing endless crunches but aren't seeing the results you want from your core workouts... this is for you. Today's NEW 20-Minute Dumbbell Core Workout combines standing abs, mat abs, and power abs to challenge your core from every angle (with a pair of dumbbells to make it even more effective!). 🔥 Standing abs to fire up your core on your feet🔥 Mat abs to really zero in on your deep core🔥 Power abs to challenge your strength, stability, and endurance And the best...