Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
New Workout: 30-Min Full Body SHRED with @KaleighStrength💪
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Hi Reader, New workout day!! And you gotta stick around for the finisher on this one, because I brought in one of my favorite trainers on YouTube, Kaleigh Cohen, to lead the glute burnout at the end 🔥. NEW 30-Minute Full Body Dumbbell SHRED. Arms, legs, abs and cardio, and not a single jumping move in the whole thing.
Thirty minutes, one set of dumbbells (and optional mini band), every muscle group hit. Save this one for the busy mornings when you need a good full body session! Then comes dinner...That's chicken thighs, broccoli and sweet potatoes on the Caraway large baking sheet, which is hands down the most-used pan in my kitchen. It goes in the oven at least twice a week around here. It's the best non-toxic, non-stick cookware I've ever used, and cleanup takes seconds. I've slowly accumulated Caraway bakeware, cookware, and food storage containers over the years and not only does the non-stick hold up, but it also looks so good sitting on the stove and doubles as my kitchen decor.
The next item on my Caraway wishlist is the 24-cup mini muffin pan for all those back-to-school snack box muffins! 💛 Lindsey This email is sponsored by Caraway. All words and opinions are my own. Thank you for supporting Nourish Move Love. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Quick question: how did you feel getting out of bed this morning? If your answer involves a stiff back, tight hips, or a slow shuffle to the coffee maker, this one’s for you. Today I'm dropping a NEW 10-Minute Full Body Foam Roll Routine. Try this Mobility Routine One tip before you start: go slow. Pause on the spots that feel tight, breathe through it, and keep the pressure tolerable. Use this one as a warm-up before today’s arm day, or roll things out after your workout. You can...
Hi Reader, Fun news: today's new workout isn't coached by me. It's led by Caroline, a face you might recognize if you've been training with us for a while. She's part of Team NML, a certified yoga instructor, and she teaches yoga sculpt classes at CorePower and Life Time Fitness. And she brought all of that energy to today's NEW 20-Minute Yoga Sculpt Workout. NEW 20-Min Yoga Sculpt Here's why I love a workout like this in your week. It builds strength. It gets your heart rate up. And it gives...
Hi Reader, If you've been doing endless crunches but aren't seeing the results you want from your core workouts... this is for you. Today's NEW 20-Minute Dumbbell Core Workout combines standing abs, mat abs, and power abs to challenge your core from every angle (with a pair of dumbbells to make it even more effective!). 🔥 Standing abs to fire up your core on your feet🔥 Mat abs to really zero in on your deep core🔥 Power abs to challenge your strength, stability, and endurance And the best...