Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Best Exercises for Strong Legs (Dumbbell Workout!)
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Hi Reader, Today's NEW 30-Minute Best Leg Day Workout includes every component I consider necessary for a truly effective leg day🔥 Want a burnout today? Add this workout onto your leg day! PS: YouTube Members got early access to today's new workout and LOVED it... I can't wait to hear what you think!
⭐You can also find this 30-Minute Leg Day Workout on YouTube here!
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Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Short on time but still want a workout that makes you feel strong and sweaty? I’ve got you covered. Today's NEW 30-Minute Cardio and Strength Workout pairs dumbbell exercises with heart-pumping bodyweight cardio for a full-body burn. Bonus: all 12 moves are done standing! GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! ⭐Thank you to our friends at Jones Dairy Farm for making this free content possible! Breakfast for dinner = easy win! Don't have...
Hi Reader, Today's NEW 20-Minute Strength + Abs Workout features a special guest! Brittany is a mom and breast cancer survivor who proves that strength comes in many forms💪 In just 20 minutes, you’ll tackle a full-body dumbbell workout that: ✅ Builds total-body strength ✅ Improves balance + core stability ✅ Boosts energy without hours at the gym I used to think a “real” workout needed an hour at the gym. But as a busy mom, I learned that short, consistent strength sessions can actually...
💡Monday Motivation: Better mobility means you can squat deeper, lunge further, and lift heavier with proper form. Today's new mobility routine is a great step towards better strength workouts! Hi Reader, This NEW 10-Minute Lower Body Stretch Routine includes my favorite dynamic stretches to warm up your quads, hamstrings, glutes, hips, and calves. Perfect before leg day -- or anytime you want to move more comfortably -- these stretches boost circulation, improve range of motion, and help...