Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Are You Skipping This Essential Leg Muscle?
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Hi Reader, Ready to give your inner thighs the attention they deserve? This NEW 10-Minute Inner Thigh Workout is a quick, no-repeat routine that targets the adductors - those often-overlooked muscles that support your hips, knees, and pelvic floor. This low-impact, strength-based workout will improve balance, core stability, and total lower-body strength. Workout includes: Perfect as a standalone workout or leg-day finisher (add it onto your workout of the day - this at-home leg workout)🔥
⭐You can also find this 10-Minute Inner Thigh Workout on YouTube here! This email does include affiliate links and I do receive a small commission for products purchased using the above links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Nourish Move Love. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Today's NEW 35-Minute Strength & Boxing Workout was highly requested! This workout combines heavy strength training circuits with boxing drills that are designed to raise your heart rate and challenge your coordination. If you're lacking motivation today, this workout will fly by. It's a great way to start the week! GET THE WORKOUT ⭐You can also find this 35-Minute Strength + Boxing Workout on YouTube here! How are those push-ups going?! I've officially decided 2026 should be the...
Hi Reader, If you’ve been looking for a more effective (and gentle) way to strengthen your core, this NEW 10-Minute Pelvic Floor Workout is a great place to start. This low-impact routine is designed to help you reconnect to your breath, build deep core strength, and support your body in a way that actually carries over into everyday life - whether you’re postpartum, getting back into workouts, or just want to train your core more intentionally. GET THE WORKOUT ⭐You can also find this...
Hi Reader, Build strength, endurance and mental toughness with this NEW 35-Minute Marine-Inspired Full-Body Workout. I teamed up with YouTube member Erica - an active-duty U.S. Marine and mom of 3 - to bring this one to life. We're using movements inspired by the USMC Physical Fitness Test (PFT) and Combat Fitness Test (CFT). This high-intensity session combines strength and athletic conditioning to challenge your entire body - no military background required. Expect functional movements like...