Are You Skipping This Essential Leg Muscle?


Hi Reader,

Ready to give your inner thighs the attention they deserve? This NEW 10-Minute Inner Thigh Workout is a quick, no-repeat routine that targets the adductors - those often-overlooked muscles that support your hips, knees, and pelvic floor.

This low-impact, strength-based workout will improve balance, core stability, and total lower-body strength.

Workout includes:
✔ 9 Inner Thigh Exercises
✔ Timed Intervals: 40s work / 20s rest
✔ No Repeats

Perfect as a standalone workout or leg-day finisher (add it onto your workout of the day - this at-home leg workout)🔥

⭐You can also find this 10-Minute Inner Thigh Workout on YouTube here!


Are you tracking steps this week?

The 4-30-10 Method is all about strength and steps. I personally aim for about 10,000 steps every day, and I track my steps with the Garmin Venu 3S. Read more about why I switched from an Apple Watch to a Garmin here!

This email does include affiliate links and I do receive a small commission for products purchased using the above links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Nourish Move Love.

Nourish Move Love: Free Home Workouts 💪

Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!

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