Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
An Arm That Gets RESULTS (NO Push Ups)!
|
Hi Reader, Today's NEW 20-Minute Quick Arm Workout is pure fire🔥 If you're in a time crunch but still want to feel like you got a complete upper body strength session in - you are going to LOVE this workout!
⭐You can also find this 20-Minute Dumbbell Arm Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Short on time but want serious results? This NEW 35-Minute Full Body Strength and Conditioning Workout is for you! We’re combining powerful strength moves with high-intensity cardio for a full-body burn that builds muscle, boosts endurance and improves your agility. Ready to train smart and move better? Let’s go. TRY THE NEW WORKOUT ⭐You can also find this 35-Minute Conditioning Workout on YouTube here! Balanced Electrolytes = Better Sleep?! Electrolytes are one of the driving...
Hi Reader, If your body’s feeling sore after a week of intense workouts, skipping movement altogether might not be the best move. Instead, consider incorporating some active recovery to help your muscles heal and stay limber. Active recovery = gentle, low-intensity movement (think walking, stretching, yoga or foam rolling) that keeps your blood flowing and helps sore muscles bounce back faster. It reduces stiffness, supports recovery and even helps prevent injuries from overtraining....
Hi Reader, You can get an effective leg workout without the gym... and this NEW 30-Minute Leg Workout proves it. This at-home leg workout targets your glutes, quads, hamstrings and calves using powerful strength and plyometric moves. We’re talking squats, lunges, glute bridges, deadlifts and more - all with a pair of dumbbells. Ready to try it? GET THE WORKOUT ⭐You can also find this 30-Minute Leg Workout on YouTube here! Need Some Knee-Friendly Exercises? If lunges and squats don't feel good...