Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
3 Levels of Fitness Every Person MUST Master🔥
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Hi Reader, While I love "strict" strength training, there are so many benefits to adding explosive power and stabilization exercises to our workouts. That's why I'm excited to bring you today's NEW 35-Minute Full Body Workout (Strength, Power + Abs)🔥 Adding plyometrics and core stability to your strength training is crucial. I love that this workout format has become a favorite because all 3 abilities are important to train!
⭐You can also find this 35-Minute Full Body Workout on YouTube here! ⭐This workout is brought to you in partnership with the Minnesota Pork Board. Live Q+A Today!YouTube members can join us live at 12:00pm CDT today! We're hosting a Q+A about motherhood and mental health with licensed therapist Elisabeth Emmerich!
This email newsletter is brought to you in partnership with the Minnesota Pork Board. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Today's NEW 35-Minute Strength & Boxing Workout was highly requested! This workout combines heavy strength training circuits with boxing drills that are designed to raise your heart rate and challenge your coordination. If you're lacking motivation today, this workout will fly by. It's a great way to start the week! GET THE WORKOUT ⭐You can also find this 35-Minute Strength + Boxing Workout on YouTube here! How are those push-ups going?! I've officially decided 2026 should be the...
Hi Reader, If you’ve been looking for a more effective (and gentle) way to strengthen your core, this NEW 10-Minute Pelvic Floor Workout is a great place to start. This low-impact routine is designed to help you reconnect to your breath, build deep core strength, and support your body in a way that actually carries over into everyday life - whether you’re postpartum, getting back into workouts, or just want to train your core more intentionally. GET THE WORKOUT ⭐You can also find this...
Hi Reader, Build strength, endurance and mental toughness with this NEW 35-Minute Marine-Inspired Full-Body Workout. I teamed up with YouTube member Erica - an active-duty U.S. Marine and mom of 3 - to bring this one to life. We're using movements inspired by the USMC Physical Fitness Test (PFT) and Combat Fitness Test (CFT). This high-intensity session combines strength and athletic conditioning to challenge your entire body - no military background required. Expect functional movements like...