Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
10 Best Arm Exercises for Tone + Definition💪
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Hi Reader, Ready to sculpt strong, defined arms -- no gym needed? This NEW 15-Minute Arm Workout With Weights hits your biceps, triceps, shoulders, chest, and back from every angle. ✅ No-repeat, all-standing routine I love this workout because it’s fast-paced, beginner-friendly, and still pushes your muscles close to fatigue for real results. Perfect when motivation is low but you still want an effective upper-body burn.
⭐You can also find this 15-Minute Arm Workout on YouTube here! This email does include affiliate links and I do receive a small commission for products purchased using the above links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Nourish Move Love. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
💡Monday Motivation: 1 in 2 women over 50 will break a bone due to osteoporosis. Strength training is proven to increase bone density, making bones stronger and reducing fracture risk. Do this workout to increase bone density! Hi Reader, Ready to get stronger in just 35 minutes? This NEW 35-Minute At Home Circuit Workout combines strength, cardio, and core moves for an effective full-body workout. You’ll move through squats, lunges, push-ups, and more with minimal equipment. The time-drop...
Hi Reader, No fluff. Just results. This NEW 35-Minute Compound Leg Workout is my new favorite leg day. It's 7 moves that train every major muscle -- quads, hamstrings, glutes, calves, and thighs -- in one efficient session. The secret? Compound exercises. Instead of isolating one muscle at a time, these moves (like squats, lunges, and deadlifts) recruit multiple muscles at once so you: ⚡ Build strength & power faster ⚡ Burn more calories in less time ⚡ Carry your strength into real life...
💡Monday Motivation: A 2022 study showed that just 1-2 strength sessions per week reduces all-cause mortality risk by 14-22%. Hi Reader, Looking for a workout that hits everything (upper body, lower body, core and cardio) in around 30 minutes? This NEW Full-Body Circuit Workout combines strength and endurance in back-to-back moves with minimal rest, so you’ll lift heavy, keep your heart rate up, and finish feeling strong. As a trainer (and a mom), I love circuit workouts because they’re...