Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
The leg workout I can’t stop doing🦵🔥
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Hi [FIRST NAME GOES HERE], No fluff. Just results. This NEW 35-Minute Compound Leg Workout is my new favorite leg day. It's 7 moves that train every major muscle -- quads, hamstrings, glutes, calves, and thighs -- in one efficient session. The secret? Compound exercises. Instead of isolating one muscle at a time, these moves (like squats, lunges, and deadlifts) recruit multiple muscles at once so you: Best part: you can do this workout at home with minimal equipment.
⭐You can also find this 35-Minute Leg Workout on YouTube here! This email is brought to you in partnership with LMNT. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi [FIRST NAME GOES HERE], Short on time? This NEW 5-Minute Cardio Workout is designed to get your heart pumping, build strength, and boost your mood... no matter your fitness level. As a mom, I live by the motto: “10 minutes is better than 0.” But some days, I only have 5... and that’s where a "micro workout" like this one comes in. Just a few minutes of movement can make a big impact on your energy, mood, and even blood sugar regulation. This quick workout features 5 classic bodyweight...
💡Monday Motivation: Strong back, shoulder, and core muscles can help counteract "tech neck" and slouching from sitting at a desk or looking at your phone. Today's NEW core workout is a great place to start! Hi [FIRST NAME GOES HERE], Your core does more than you think... it stabilizes your spine, improves balance, and powers every movement you make. But bodyweight ab work can only take you so far. That’s why I created this NEW 30-Minute Dumbbell Core Workout🔥 A low-impact, strength-based...
Hi [FIRST NAME GOES HERE], If you want stronger lifts, better posture, and fewer back aches... it starts with your deep core. This NEW 10-Minute Deep Core Workout targets the muscles that stabilize your spine, improve balance, and power every move you make. You’ll hit your obliques, lower abs, and deep stabilizers with 9 of the most effective core exercises -- no equipment needed. GET THE WORKOUT ⭐You can also find this 10-Minute Deep Core Workout on YouTube here! Build Your Strongest Core!...