Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
High-Intensity, Low Impact: Your Perfect Workout Combo🔥
|
Hi Reader, Today is a rest day in your 3-Day Split, but if you want a little movement, try this NEW 15-Minute Low Impact HIIT! This workout is proof that you can push your heart rate, burn calories and break a sweat at home - without burpees! 🔥Are you a YouTube member? Join us live at 9:30am CST for a 30-Minute Full Body Shred Workout instead!
⭐You can also find this 15-Minute Low Impact HIIT Workout on YouTube here! This email does include affiliate links and I do receive a small commission for products purchased using the above links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Nourish Move Love. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Need a fast, effective workout for your Monday? This NEW 30-Minute Full Body Workout is designed for busy women who want real results (without the gym!). This is hands-down a favorite format in the NML community: upper body, lower body, core and full-body moves all packed into one powerful circuit. AND this functional workout features one of our amazing YouTube community members, Cassandra! She is a physical therapist, mom and and founding YouTube Member - she crushed this workout...
Hi Reader, Ever wanted to try a Hyrox-style workout but don't have access to all their specialized gym equipment? Good news! I've put together a 40-Minute At-Home Hyrox Workout using just a set of dumbbells. Fair warning, though – this might just be one of the toughest workouts I've ever filmed for NML! Hyrox training is all about hybrid fitness: being a strong runner while also nailing functional strength exercises. Whether you're gearing up for your first Hyrox competition, aiming to beat...
Hi Reader, Get ready for a new workout drop that's going to challenge your core and glutes! I'm excited to share this NEW 8-Minute Abs + Booty Burn, and the best part? It requires no squats and no lunges! This isn't your typical workout. It's a no-repeat burnout designed to intensely target your deep core and glutes with unique movements. This particular workout is Day 1 of an exclusive bonus series for our YouTube Members, but as a special thank you for all your amazing support, I'm giving...