Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
7 Powerful Lower Body Exercises You Need to Level Up Leg Day
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Hi Reader, If leg day feels overwhelming or complicated, this one’s for you. This quick, effective lower-body workout is designed to strengthen your glutes, quads, hamstrings, and hips in about 20 minutes. It focuses on the essentials: big, compound moves that actually build strength. No long lists of exercises, just a few smart moves that hit every major muscle group and help you feel stronger and more stable in everyday life. Following MetCon 100? Your #WOD is this 30-Minute Dumbbell Squat Workout!
⭐You can also find this 20-Minute Leg Day Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Tim is BACK for this quick, travel-friendly workout - and it’s a sweaty one. This NEW 30-Minute Bodyweight HIIT Workout targets your legs, glutes, core, arms and shoulders using a mix of strength moves and explosive cardio (no equipment needed!). If you're short on time, HIIT is one of the most efficient ways to train. You’ll alternate 30 seconds of work with 15 seconds of rest, keeping your heart rate high while building strength and endurance. It’s the perfect quick,...
Hi Reader, If you’ve been looking for a simple, effective way to support your body and boost lymph flow, this NEW 15-Minute Lymphatic Drainage Workout is exactly what I’d recommend. It’s gentle, low-impact, and designed to help reduce puffiness, support circulation, and leave you feeling lighter. I filmed this workout with Kelly, a Doctor of Physical Therapy (DPT) who specializes in oncology and lymphedema through Cancer Rehab PT. Every move is intentional and backed by her expertise! GET THE...
Hi Reader, If you’ve been short on time but still want a workout that truly challenges you, this NEW 20-Minute Full Body Strength Workout is exactly what I’d recommend. It’s all standing, all strength, and there are no repeated moves -- so every minute counts! All you need is a pair of dumbbells and 20 focused minutes💪 GET THE WORKOUT ⭐You can also find this 20-Minute Strength Workout on YouTube here! Live Q&A: Let’s Talk Energy, Cravings & Blood Sugar And if you’re loving the workouts but...