Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
7 Powerful Lower Body Exercises You Need to Level Up Leg Day
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Hi Reader, If leg day feels overwhelming or complicated, this one’s for you. This quick, effective lower-body workout is designed to strengthen your glutes, quads, hamstrings, and hips in about 20 minutes. It focuses on the essentials: big, compound moves that actually build strength. No long lists of exercises, just a few smart moves that hit every major muscle group and help you feel stronger and more stable in everyday life. Following MetCon 100? Your #WOD is this 30-Minute Dumbbell Squat Workout!
⭐You can also find this 20-Minute Leg Day Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, You've asked for more strength and HIIT, so I'm excited to share today's NEW 30-Minute Full Body HIIT Workout🔥 HIIT workouts (high-intensity interval training) are one of the most effective ways to burn calories, build muscle definition, and boost endurance (without spending hours on cardio). They're a super effective way to train. If you’re short on time but want real results, this workout is for you. BONUS: This workout features one of our amazing YouTube Members, Molly! This is...
Hi Reader, If you’re craving something steady right now, you’re not alone. Between everything happening in the world and close to home right here in Minnesota, life feels a bit heavy right now. That’s why I want to share two things that have been grounding me lately. One for your body. One for your mind. First, you guessed it, movement. I just released this NEW Full-Body Dumbbell Workout💪 that builds total body strength using simple, all standing exercises. We’re training legs, arms, and core...
Hi Reader, Today's NEW 30-Minute Full-Body Strength Workout is fast, effective, and done entirely at home💪 This workout uses my favorite 3-2-1 method:• 3 minutes lower body• 2 minutes upper body• 1 minute core You’ll hit every major muscle group with compound dumbbell moves that build strength and get your heart rate up... all in under 30 minutes. Minimal equipment. No wasted time. Maximum results. Ready to jump in?! ⭐You can also find this 30-Minute Full-Body Workout on YouTube here! ⭐Thank...